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Yin Yoga for Deep Relaxation with Grace Tempany

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This 75-minute individually-tailored yin yoga practice is all about helping you connect to your body, mind and current state of being.

About this event

Within a Yin Yoga practice, we are invited to draw your attention within to cultivate a deeper awareness: to notice and observe what is happening in us, or for us, at any given time without any addition, suppression, guidance, or manipulation. Put simply, it is the practice of absolute non-interference.

Yin yoga involves you coming into a pose, finding an appropriate edge or level of sensation, and then holding it in stillness for anywhere between 3-15 minutes. Poses in yin yoga are generally on the floor and focus on one target area at a time. Your muscles soften so your connective tissue can be accessed. This connective tissue or fascia runs everywhere throughout your entire body and is the focus of your yin yoga practice on a physical level.

When you hold poses for a relatively long time, numerous meridian or energy lines in the body can be stimulated, and this facilitates greater flow of qi which we can tune into in rebound. Rebounds are the magical yin-gredient; they allow you time and space to deeply listen and feel internally, so you can be the observer of any subtle movements and changes in the body. Are you ready to dive yin? This is a LIVE Yoga class, so please do join us as this class will not be recorded. This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

About the Host :

Gace is a yin yoga teacher teacher trainer, yoga teacher and secondary-school educator based in Dublin, and more recently online. Passionate about empowering the students and teachers with whom she work with, her main work within the yoga sphere currently is in training yin yoga teachers, and bringing critical thinking, teacher self-reflection, and personal growth into the journey of transformation. Her ultimate goal is to one day be no longer necessary to her students’ growth - she want to create empowered teachers and self-reflective practitioners who fully embody the position they hold with grace and wisdom and gentle strength.

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Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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