Are you looking to develop or enhance your yoga practice and improve your health and well-being?
Then you are going to love our Fuego Flow Yoga classes! They are the perfect mix of balance & flexibility, strength & relaxation.
Whether you are new to yoga or have been practicing for years, you will find something to suit your level and interest. Expect a dynamic yoga class, a fusion of Hatha, Vinyasa, and Power yoga, offering an energizing and mindful experience that leaves you feeling invigorated. This class focuses on building strength, increasing flexibility, fostering mind-body connection, and cultivating mindfulness while providing a satisfying challenge for your body. Suitable for all levels
Theme of this class: Balance and Bone Health
This session emphasizes balance poses that enhance bone health and stability. By improving balance, you reduce the risk of falls and fractures. Additionally, these poses engage weight-bearing bones, which can help prevent conditions like osteoporosis.
Join us every Tuesday at 7pm in The Carmelite Community Centre, D2
Please BYOM (Bring Your Own Mat) and be sure to arrive 10 min before the class so you have time to get set up. 🧘We can’t wait to see you on the mat 🧘
