Are you looking to develop or enhance your yoga practice and improve your health and well-being?
Then you are going to love our Fuego Flow Yoga classes! They are the perfect mix of balance & flexibility, strength & relaxation.
Whether you are new to yoga or have been practicing for years, you will find something to suit your level and interest. Expect a dynamic yoga class, a fusion of Hatha, Vinyasa, and Power yoga, offering an energizing and mindful experience that leaves you feeling invigorated. This class focuses on building strength, increasing flexibility, fostering mind-body connection, and cultivating mindfulness while providing a satisfying challenge for your body. Suitable for all levels
Theme of this class: Heart-Opening and Spinal Mobility
Experience the benefits of increased flexibility in the spine, improved posture, and a sense of emotional release. Heart-opening poses promote deep breath and circulation, leading to better cardiovascular health. Spinal mobility exercises help relieve tension and enhance your overall range of motion.
Join us every Saturday at 12pm in the Carmelite Community Centre, D2
Please BYOM (Bring Your Own Mat) and be sure to arrive 10 min before the class so you have time to get set up. 🧘We can’t wait to see you on the mat 🧘
