In honor of Emily Anne Kaufman, “May her memory be a blessing.”
PRESENTED BY the Graf Center for Integrative Medicine along with The Gregory P. Shadek Behavioral Care Center at Englewood Health.
Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.
Led by
Jennifer Graf, LSCW,
Certified in Mind-Body Medicine and Positive Psychology, Certified Yoga Instructor, Reiki Master
and Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Fees and Registration
Free program - *Preregistration required.*
For virtual attendance, Zoom Meeting information to follow in your order confirmation.
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377
