Yoga From Source

A grounding, all-levels yoga experience that blends modern movement with ancient yogic wisdom, inviting you back to the true source of yoga

Join Katie Duggan and Dr. Ashish Tripathi for a thoughtfully guided introduction to Yoga From Source, a practice that goes beyond physical postures and reconnects you with yoga’s deeper essence.

This immersive session is designed for all levels, whether you are new to yoga or have been practising for years. Through mindful movement, breath, and reflection, you’ll explore yoga as a holistic system rooted in ancient wisdom, one that supports the body, mind, and inner awareness.

Expect a harmonious blend of contemporary practice and traditional teachings, offering insight into yoga as a living philosophy rather than just a workout. This class invites you to slow down, reconnect, and experience yoga as a practice of presence, balance, and inner alignment.

Come as you are, and leave feeling grounded, informed, and deeply connected to the source of yoga.