€50

Yoga Tone & Flow

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Location

The Yoga Room

Unit 4, first floor

Ratoath

Ireland

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Event description

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Get ready for the summer with this class!

A strength and conditioning focused class which targets core muscle groups (abs, shoulders, gluts, back) through a combination of Pilates and Yoga movements.

Resistance bands, blocks and other props will be used to enhance muscle toning.
The class is designed to enhance both Strength and Flexibility.
A different area of the body will be targeted every week.
Outline of 5 week course:
Week 1: Legs
Week 2: Shoulders
Week 3: Back
Week 4: Core
Week 5: Full Body Flow
Cost of the course = €50

Drop-in class = €13

Tuesday's 6-7pm starting May 1st.

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Date and Time

Location

The Yoga Room

Unit 4, first floor

Ratoath

Ireland

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