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These classes are now fully booked. We may organise similar classes in the future. If you are interested in placing your name on a waiting list, please email us on sportspartnership@dlrcoco.ie to register your interest . Thank you!

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Sales Have Ended

Registrations are closed
These classes are now fully booked. We may organise similar classes in the future. If you are interested in placing your name on a waiting list, please email us on sportspartnership@dlrcoco.ie to register your interest . Thank you!
Event description
A six week yoga programme for adults over the age of 55 years. Thursday mornings at 10am from 8th April 2021.

About this event

Dún Laoghaire Rathdown are delighted to partner up Colette Burke to roll out a 6 week Zumba Gold programme for adults over the age of 55 years.

These are free online classes which take place through zoom and can be enjoyed in the comfort of your own home. This class is an easy-to-follow program that lets you move to the beat at your own speed. Zumba is the total-body wellness program that feels like a party while it revitalizes your mind and body.

How will it work?

Once registered through Eventbrite you will be emailed a zoom link which you can use each week to tune into the class at 10am. Colette will be your instructor and she will guide you through a series of yoga moves that is suitable for all ages and fitness levels.

What are the benefits?

There are plenty of benefits from exercising. For starters, it’s an easy way of improving your physical health and mental well-being. Exercising regularly can be a great stress reliever and has even been shown to help combat depression.

This programme will help improve your strength, balance and energy levels over the 6 weeks.

*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.


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