Nora has more than 10 years of experience dancing Nia and has been teaching in Ireland since 2023. She embraces Nia as a lifestyle, calling it "The Dance of Life and Soul."

She has embraced this movement practice as a joyful, powerful way to live with more presence, ease, and vitality. Having witnessed and experienced how it transforms lives, starting with hers, Nora guides her students on their personal journeys—helping them move out of their minds and into their bodies, dancing from the inside out, all while having fun and enjoy the movement.

Her Nia classes are open to everyone seeking to tap into their inner power, pursue growth and mindfulness, and reconnect with the playfulness of their inner child. Whether you're looking to quiet your mind, find ease, stress release, connect, nourish and keeping fit your body, or experience relaxation through movement—let’s dance to heal together!

Move forward with GRACE!

All you need is your body and a beginner’s mind.