Esther Abrey Yoga

Retreat Days. Mindful movement, breathwork & wellbeing for real life.

With over two decades of personal practice and teaching, I blend yoga, meditation, and breathwork with modern neuroscience to support resilience, ease, and wellbeing. After 20 years in corporate environments, I understand the demands of busy work life — my sessions offer simple, effective tools to reset body and mind.

Join me for yoga nidra, mindful movement, breathwork, aerial yoga, and more.