Mindful Eating Tuition

Mindful Eating Tuition is Yoga based. The 8 limbs of Yoga are in question and their application to the Eating Experience. Furthermore, cognitive reframing strategies are taught that allow critical thinking to come about naturally. Mindful eaters naturally question their moments thus: What am I hungry for? (It's only occasionally food). Recovery is swift once the penny drops. This is not a "keep em coming back for more" service. This works. Permanently. Healthy Happy Whole.