Rosie - The Yoga Nook

I’m often asked the style of yoga I teach and that to that my answer is “yoga”. I’ve studied Vinyasa, Traditional Tantra, Hatha, Restorative, Yin, Intuitive, Ashtanga, Yoga Nidra alongside Yoga for those Living with Cancer, Prenatal, Postnatal, Fertility and Children’s yoga. It’s in the distillation of these teachings that I get to share an integrative, holistic approach to yoga. My deep love and connection to ancient Celtic wisdom also informs both my own practice and what I share with the world.

In the Western world, it can be a struggle to yearn for a yoga class that goes beyond the parameters of exercise. To value a practice that nurtures not just the physical body, but allows for re-centering of your whole Self. My students, in the dome and online, often remark leaving class feeling lighter, calmer, more at ease, and joyful. What a wonder to be involved in that process!”