Sarah Foley of Pearl Yoga

Sarah worked in the corporate world full time for many years and now works part time along with taking care of her family with 3 young children. Yoga has always been her number one way to alleviate stress and promote good health. Sarah has been practicing yoga for 20 years and enjoyed the benefits of it so much that she wanted to help more people discover yoga through teaching.

Sarah has a particular interest in women’s health and teaching yoga to align with the intricate needs of women at each stage of her life. She brings years of both teaching and personal life experience to each class to empower her students with knowledge, movement and relaxation. She has spent a number of years studying the different aspects of women’s health such as prenatal, menstrual health, menopause and how yoga can support these stages.

Along with her experience as a yoga teacher for the past 9 years Sarah has the following qualifications: Yoga Alliance 200hr teacher, Yoga Therapy Ireland - Yoga for Pregnancy, Lou Yoga 60hr Prenatal and Womens yoga, Uma Dinsmore-Tuli - Yoga Therapy to support fertility and menstrual health, Uma Dinsmore-Tuli – Total Yoga Nidra Foundation, Yinstinct Yoga – Certificate for teaching yoga for the stages of Menopause and Reiki Master.

Sarah is fully insured and a registered teacher with Yoga Alliance.