Cacao-infused Breathing

When we breathe calmly and deeply everything changes: we feel peaceful, we let go of stress and anxiety, our health improves, we feel blissful and open. When we combine blissful breathing with drinking cacao in ceremony everything deepens: our body releases tension and worry, our mind becomes quiet, we can feel incredible love and compassion.

What you'll get

Over the 90 minutes, you will be guided through a cacao ceremony by Josie. You will be given cacao to drink and Josie will take us on a guided meditation with this beloved and sacred plant medicine. Find out more about ceremonial cacao.

We will also combine this with deeply restorative blissful breathing guided by me. During this part of the ceremony, we will use our breathing to change for the better how we feel and think.

This event is for anyone who is looking to:

• F eel calm and peaceful
• R educe stress and anxiety
• Improve their health
• F ind balance and focus
• Improve creativity
• S leep better
• F ind out more about ceremonial cacao

What to bring

• Y oga mat
• Blanket for comfort

How do I prepare for the workshop?

Try not to eat directly before the event: beginning with an empty stomach is best (if possible). As well, try to avoid caffeine and dairy beforehand (again, only if possible).

Health concerns?

If you have any health concerns, or questions about if this event is suitable for you, please contact me.

Are you vegan?

Please let us know .

Find the venue

The event is taking place in our new venue:

• The Green Room
• Windmill Lane (opposite 1 Windmill Lane)
• Dublin

Map.

W atch this video to see where it is.