Calm and Power Workshop

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Unity Yoga

Spillers Lane



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Event description
A guided journey exploring the Mother Archetype to ground, empower and shine a light on your deeper intuition.

About this Event

A 3hr Embodied Archetype Workshop calling upon the energy of the MOTHER Archetype.

A sacred, confidential and empowering space.

This is the 8th time I will be running this workshop since lockdown started and it has been a deeply nourishing and powerful experience for attendees so far. Whilst we look at the Mother Archetype, the workshop is open to people of all genders.


As well as my speaking about cultivating Calm, calling in the Power, nurturing the Inner Child and learning how to mother yourself when the little one within is out of balance energy the workshop will also include:

  • Intention setting
  • Breathe exercises
  • Dancing together
  • Self Soothing Exercises
  • Time for reflection and sharing
  • Guided Mother Visualisation (Also welcoming Father - but not the focus)
  • Singing/Chanting

TESTIMONIALS from previous workshop attendees

“Lewis holds the most powerful, authentic space I’ve ever been in. I felt safe, encouraged, honoured, free and open. Deepest gratitude for your authentic embodied being and for sharing your gifts so powerfully, clearly and humbly in a way, which by its very nature lifts us all. Namaste” - Deirdre Ryan

“My current self, my past self and my future self are very grateful” - Fran

“So comprehensive, a wonderful journey and incredibly sustaining. Thank you” - Kiran

“Powerful force, beautiful, magical, lovingly held SACRED space” Lucy

" I just wanted to say, your work matters, makes a difference and has a ripple effect across lives"

ON THE DAY - The workshop will include guided vocal and physical warm ups, group work, movement, free dance, sharing circles, singing simple folk songs, guided visualisations, writing responses and time to share and reflect in confidence with a circle of supportive women.These are empowering, beautiful sessions full of courage and play; suffused with ritual, healing and ceremony in celebration of the divine feminine experience. It is a space to dive into your fullness as a woman and be all you are without judgement or comparison. Suitable for all women, you really don't need to be an "artist" or "performer" to attend they are for all women. We meet in confidence to journey together in sacred circle as a sisterhood.

PREP: You don't need to prepare anything.  The workshop is limited to 6 participants to allow for social distancing. (if government guidance changes we could open it up to more people)

  1. Wear something you feel beautiful in and can move in.
  2. Bring a water bottle, and snacks if you need them
  3. Bring a pad or notebook and pen/pencils.
  4. Bring your own Cushion to sit on*
  5. Bring your own Yoga matt*
  6. Bring your own blanket/cosy throw.

*New because of Covid*


  • If cancelled more than 7 days before workshop - 50% refundable
  • If cancelled within 7 days of workshop - £0 refundable (Unless you find someone to take your place)


There will be no contact in this class.

We will keep within 2m of each other at all times. If you have any symptoms of Covid or any recent contact please do not come.

If the venue cancels or the Government cancels public events, your place will be held for a future date.

You are welcome to wear a mask for the whole workshop but this is not mandatory.

 Please wash/sanitise your hands on arrival.

 Please take your rubbish home: do not leave any rubbish in the bins apart from paper towels used for cleaning or drying hands after washing.

 Please observe the 2m social distance guideline AT ALL TIMES, especially when entering and leaving the building, or if you are staying for a chat after a class.



  • lewisbarfoot@gmail.com
  • www.lewis-barfoot-theatre.com

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Unity Yoga

Spillers Lane



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