€22.15

Gut health & vegan nutrition All About Kombucha and Health & Herb

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Greens & Co.

4 Henry Street

H91 E205 Galway

Ireland

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Greens and Co. with Gut health & vegan nutrition All About Kombucha and Michelle Hanley Nutritionist from Health & Herbs

About this Event

If kombucha sounds like your cup of tea, you’re in luck – the Galway based company All About Kombucha' will be talking on the night about gut health as well as bringing their tasty drinks for you to try.

What is Kombucha and why is it so good for you?

Kombucha originates from China, where it has been made for its health benefits for over two millennia. Supposedly named after Dr. Kombu, who centuries later brought the drink to cure the ailing Japanese Emperor Inkyo, it didn’t reach Europe until the 20th century.

Kombucha has been praised by the health-conscious, mostly for the abundance of probiotics which emerge in the fermentation process and supposedly work wonders for your gut health.

Recent research has found that having healthy gut bacteria improves our mood and gives us healthier skin, and kombucha could be the key – it’s believed to improve digestive health and clean out our guts.

As well as being packed with probiotics, kombucha includes antioxidants, which boost heart and liver health, and may be able to improve your immune system by killing harmful bacteria. Studies have suggested the mixture might help maintain healthy blood sugar levels and cholesterol. It’s been credited with curing everything from weight loss to acne, and some even claim it reduces the risk of cancer, but no reputable studies have backed that up yet.

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Nutritionist, Juice Specialist & Raw Food Coach Michelle Hanley from Health & Herbs on Sea Road will be covering off all the bases to ensure that not only is your gut health sorted, but that you are nurturing your body with the right vitamins and minerals.

If you are a new plant based eater or a pro, Michelle will be giving you some key takeaways to enhance your body, mind and soul.

A great Christmas present for the plant based health nut in your life.

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Date and Time

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Greens & Co.

4 Henry Street

H91 E205 Galway

Ireland

View Map

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