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Mother & Daughter Day Retreats
Mother and Daughter day retreats are a fun and nourishing day out that guarantees quality time, self-care, laughter, joy and wellbeing.
When and where
Date and time
Sun, 29 Jan 2023 10:00 - Sun, 26 Mar 2023 16:00 GMT
Location
The Calm Rooms 101 Monkstown Road A94 E3F9 Dublin Ireland
Refund Policy
About this event
Retreat days support our physical, mental and emotional wellbeing through yoga, somatic movement, dance, creative play, writing, drawing, meditation, breath work and self-care practices for everyday life.
For Mothers and Daughters (10 -16 years of age):
Jan 29 + Mar 12
For Mothers and Daughters of all ages!!
Jan 19 (Mothers Day) + Jan 26th
Each event will offer different themes, practice and focuses.
RETREAT DAYS BLENDS THE BEST OF:
Yoga, Dance, Mandala Art, Creative Writing, Expressive Movement for Tension Release
Somatic Movement for neurological health, calm and relaxation
Life and Wellness Coaching techniques to support self compassion, empowered self-care and inner confidence
Meditation and Energy Balancing techniques for self awareness, boosting focus, improving energy and calming thoughts
Tension and Anxiety release practices to better manage stress and reduce worry
SKILLS FOR LIFE
Together we will explore how to:
• De-stress mind and body
• Reduce worry, anxiety and tension
• Sleep better at night
• Calm ourself in the moment, in everyday scenarios
• Regain focus and clarity
• Develop inner confidence
• Communicate how we feel
• Express pent up emotion in a healthy and constructive way
• Make decisions that are right for us!
These workshops will support us with practical skills to support their everyday health and mental and emotional wellbeing.
DAY RETREAT OUTLINE:
Morning: 10am – 12:30
Welcome Circle!
Healing Yoga for Tension and Stress Release
Self-Care Techniques for Grounding + Calming
Meditation for Mental Detox
Lunch Break: 12:30 – 1:30 pm
Please bring a packed lunch, snack, water and a flask of hot tea
Afternoon: 1:30 – 4pm
Authentic Movement, Dance + Body Puzzles!
Mother + Daughter Partner Practice, Compassion and Communication techniques
Practical Techniques for Emotional Awareness + Support
Meditation + Somatic Movement for Deep Rest + Renewal
Circle of Empowerment
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CONTACT=
Website, Event Info:
https://healingyoga.ie/events/mother-and-daughter-retreats/
Email: laura@healingyoga.ie
Insta/ FB: @healingyogasoma
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About the organiser
Laura Sarah Dowdall is the founder and inspiration behind Healing Yoga. Laura is a professional dance artist with a life-long passion for learning and development, a holistic life coach, reiki master and somatic release practitioner.
She believes in an integrated approach to wellbeing through her expertise in dance, movement, yoga, wellness coaching, bio-energetic practices and transformational change processes.
Clients experience new insight, creativity, self-understanding and deep healing through individual coaching, holistic therapies, workshops and retreats.
Laura is a guest speaker and workshop facilitator for practical wellness, stress management, inspiring creativity, personal empowerment and holistic living topics.
See more about Laura's background: www.healingyoga.ie/about
Contact: Laura@healingyoga.ie