Prenatal Yoga classes

Sarah is an experienced yoga teacher working in all areas of yoga but with particular interest in women’s health. Being a busy mum of 3 children each of her birth experiences were very different and wonderful in their own way. Yoga however was the common thread throughout each pregnancy which became a truly fantastic part of her pregnancy, labour and beyond. Sarah’s classes offer mums to be the tools and tips along with the movement and calm that she loved each week when she was pregnant. Sarah likes to create a safe space and community for each mother to enjoy and relax during the class.