Reconnect with Yourself 1-Day Immersion for Expat Women

RECONNECT WITH YOURSELF - 1-DAY IMMERSION FOR EXPAT WOMEN - All info here

Especially designed for Expat Women, the Reconnect with Yourself Immersion Day is a journey of self-discovery, empowerment, and connection. As women living abroad, we can often find ourselves disconnected from our purpose, from our inherent wisdom and lacking self-trust, confidence in what lies ahead.

The Reconnect with Yourself Immersion Day is about you coming back to yourself, reclaiming your power and finding your way forward in a community of other expat women, supporting each other.

If you are an expat woman living abroad and you feel:

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• Disconnected from your body and yourself as a woman, as well as your life story
• Lacking self-esteem and self-love, as well as self-compassion
• Disconnected from the purpose of living abroad
• Disappointed with your results in life

This immersion can be a great opportunity for you, especially if you want to connect with other expat women and reclaim your wisdom. Empowering your self-esteem, nourishing your self-love, allowing you to obtain better results in life.

WHAT YOU WILL GET OUT OF THIS IMMERSION DAY

• You will reconnect with yourself and your body, your cyclical and intuitive nature as a woman through many activities like Embodied Yoga, Dance Therapy and intuitive body movement which will empower you to recognize your uniqueness as a human being

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• You will understand what is blocking you from living the life you want to live, accessing your limiting beliefs and coping mechanisms that do not serve you anymore

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• You will release your nervous system nourishing your feminine and human being needs

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• You will understand how to be your best place to be regardless of where do you live in the world

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• You will learn how to love yourself again regaining self-esteem and self-love to accomplish your goals

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• You will reconnect with your life desires and life abroad creating a clear plan for the future.

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• You will connect with other woman, enhancing your network support system, which is a great importance for those who live abroad

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• Last, and not least… We will together create a community!!

OUR IMMERSION DAY WILL BE BASED ON 3 PILLARS:

BODY : Reconnect with your body

• Embodied Yoga with Anna
• Dance Therapy with Carolina
• Intuitive movement

MIND : Recognise what is beneath the conscious mind

• Explore your roots and the core of your identity
• Identify what beliefs might be limiting your full potential
• Recognise your strengths for moving your life in the direction you desire

SOUL: Nourish your spirit

• Engage in rituals throughout the day
• Cultivate a sense of community connection through sharing circles where we share our insights, set intentions and support one another
• Relaxation with sound

WHAT TO BRING?

• Water bottle to fill up throughout the day
• Bring your own lunch, which we will eat together in the outdoor area of the Sanctuary
• Yoga mats will be provided but feel free to bring your own if you prefer to use your own
• A journal and a pen
• An open mind and heart

ABOUT THE FACILITATORS

CAROLINA CUSTOIAS

Originally from Brazil and lived for over 6 years in Ireland. I am an Intercultural Psychologist, Life and Career Coach, DanceTherapy Facilitator, and Retreat Organizer. I am also currently specialising in self-focalization (a way to listen to our body) method by Eugene T Gendlin.
During my time living abroad I could experience different emotions and I created different strategies to cope with the fear of the unknown and culture adaptation.
By living abroad I realised big dreams: international career, career transition and being part of a great community and I am ready to share with you all different ways to conquer what your heart desires and what your body needs while living abroad with a lot of compassion, care and tools to empower you to be who you truly are.

Me and Anna are happy to have you with us, where we will assure that you are not alone in this journey of living abroad.

Our invitation here is for you to reconnect with yourself, nourishing your soul, mind and spirit. Let's do this together?

ANNA PRZYBYLO

Originally from Poland and living in Ireland since 2005. I am a Yoga Teacher, Women’s Circle Holder, Body Alchemy Coach, Menstrual Cycle Educator and Facilitator. I am also currently undertaking Compassionate Inquiry Professional Training based on teachings of Dr. Gabor Mate (focused on trauma healing through a mind-body based approach).
My own personal journey has brought me to explore the realms of body, mind and spirit in order to get to know myself better, develop more self-compassion and self-love so that I can live a life that is authentic and aligned with my true essence.
My work is a blend of traditional yogic and Buddhist teachings with science and mindfulness.
Through my work, I help you cultivate presence, connect with your body and inner experiences so that you can understand yourself better, develop more self-trust, more resilience and recognise the power that lies within you.
I have a mindful, supportive and trauma-informed approach. I love to nurture the spirit of community and create spaces where everyone can show up as they are.

Through this immersion day, myself and Carolina want to invite you to reconnect with yourself, your wisdom in order to create a life that you desire with trust, love and confidence.