€15

Sound Bath in Tuam- 75min

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Location

Tuam Yoga and Pilates Studio

Galway Road

Tuam

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Relax deeply with the sounds of singing bowls and gongs. A 75min group relaxation with sound, guided and yoga Nidra relaxation.


See our Sound Bath video

https://www.youtube.com/watch?v=ap2LB8hKBAE

Sound Bath is a unique experience, a form of an instrumental concert that can help to induce states of relaxation, meditation, deep rest, and wellbeing. It can be treated as a form of stress management, self- care practice or way to help you be present with your feelings, emotions, sensations in your body, your inner wisdom. It is a space where you are invited to connect with your higher self.

It can lead to many benefits, starting from greater awareness, inducing relaxation, lowering stress level, improving sleep, and immune system, managing pain, to more profound benefits of working with patterns of the mind, messages from subconscious mind that can be access when in the state of deep relaxation, and self-healing process. Those benefits are unique for each person and are able to manifest themselves not only thanks to the sounds but also exercising awareness of the present moment, attendance to the needs of your body, and your unique journey. A sound bath is a way to induce certain states of the mind when change is possible; it supports you on your journey by offering you space to pause and go within.


Sound Bath is not a magic cure for everything and may not be for everyone, especially if you have sensory sensitivity or had already pretty sensory-stimulating day. It is rather an exception when people cannot relax at the session, but it is important to look for the right practice for yourself, and although most people love those sessions, listen to your body to help you guide you towards the most suitable practice for yourself. The best way to find out is to give it a try, a couple of times, as every session is a different experience, and notice if this practice is helpful for you.

If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life.


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Cost € 15. Bookings in advance only, places are limited. Loyality cards available 10 sessions, get 1 free.

Online booking will close 3h before the event, so give us a call to book your place if online tickets are no longer available online. We may still have some places free.

We have all the equipment for your comfortable relaxation if you need your own pillow, blanket or extra padding under your back feel free to bring it along. Please wear comfortable but warm clothes. Space is warm, but remember you will be lying for 75min.

For more information call me at 0851386529 or visit www.soundmagicireland.com or www.mindfulnesshavengalway.ie


We will refund your ticket in full if you cancel 7 days before the event. After that, up to 1 day before the event, we can transfer your ticket to another session. There is no transfer or refund if the cancellation is made on the day of the event or after the event.


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Date and Time

Location

Tuam Yoga and Pilates Studio

Galway Road

Tuam

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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