Welcome to the **Summer Solstice Soundbath Event**! Join us on **Fri Jun 21, 2024**, at 7:00 PM for an evening of relaxation and rejuvenation. Immerse yourself in the soothing sounds of crystal bowls, gongs and other sacred sounds, as you unwind and let go of stress. This event will take place at 16b Bellfield St, Bellfield St Ln, in the big hall, a large tranquil space perfect for our sound healing session. Come and celebrate the longest day of the year with us! No experience necessary, just bring yourself and an open mind. See you there!
Jo is a certified Sound Healer, Breathwork and Meditation Coach, Reiki Energy Healer with over 400hour trainings in Yoga, specialising in Yin & Restorative. Jo also loves to incorporate chanting and shamanic drumming into her events.
Please bring with you a yoga mat, any support your body might need like a bolster or pillow, the body temperature can dip during the deep relaxation so wear cosy clothes, socks and maybe bring a blanket, eye masks are a fantastic way to help internalise your experience too. We have some equipment you can hire including grounding sandbags, look out for the option to add when booking your tickets. Please also bring with you a cup so you can enjoy a lush herbal tea and tasty cake offering to seal our practice with a spitit of community and connection.
Soundbaths, meditation and breathwork can help ease anxiety, release emotional tension and trauma, promote healthy sleep, and by giving rest to our sympathetic nervous system we can build resilience in our daily lives.
Take some time out for you. Be kind to yourself.
Suitable for beginners, no experience is necessary.
Soundbaths are not recommended during the first trimester of pregnancy or for people with a history of epilepsy or seizures. If in any doubt please consult your healthcare specialist.
