€0 – €15

Multiple Dates

TRX Yoga

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€0 – €15

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Location

Location

Stephen Hurley Health & Fitness

Croghan Industrial Estate, Unit 3

MDL PARK, Knockanrahan Upper

Arklow

Ireland

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Event description
To anyone setting out on a fitness journey and wondering where to start.... Start here with TRX yoga

About this event

Fun fact: I credit TRX with helping me regain my fitness. And so when I became a yoga teacher it seemed a no-brainer that I would train as a Yoga TRX trainer.

I'm a big fan of TRX training, especially for beginners. This is a progression based system that distills hundreds of exercises across different modalities down to a simple and effective set of TRX Foundational Movements. And now to Yoga poses 😁

It's not just for beginners though. It also can work to increase intensity of some movements to enhance your training beyond bodyweight work, and brings that essential "Pull" movement often amiss in Yoga practice.What you will need: A Yoga mat & water.

Costs:

  • 6 Class Pass - €75 (access to any classes on schedule)
  • 12 Class Pass - €120 (access to any classes on schedule)
  • 9 Week Block - €100 (Just the TRX Yoga for 9 weeks)
  • PAYG - 15 per class

With the 9 week block your place is confirmed for every week of the block. With the class pass you must book each class you wish to attend.

If you choose a class pass or 9 week block I will contact you with payment details.

All classes are subject to minimum numbers

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Location

Stephen Hurley Health & Fitness

Croghan Industrial Estate, Unit 3

MDL PARK, Knockanrahan Upper

Arklow

Ireland

View Map

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Organiser Avoca Yoga

Organiser of TRX Yoga

I offer classes to help with movement, strength and flexibilty.

I specialise in beginner and intermediate yoga classes to help people get moving after a time away from excercise.

The classes are held in a variety of locations including in parks, beaches, gyms, studios and online.

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