Fun fact: I credit TRX with helping me regain my fitness. And so when I became a yoga teacher it seemed a no-brainer that I would train as a Yoga TRX trainer.

I'm a big fan of TRX training, especially for beginners. This is a progression based system that distills hundreds of exercises across different modalities down to a simple and effective set of TRX Foundational Movements. And now to Yoga poses 😁

It's not just for beginners though. It also can work to increase intensity of some movements to enhance your training beyond bodyweight work, and brings that essential "Pull" movement often amiss in Yoga practice. What you will need: A Yoga mat & water.

€12.50 per class.

All classes are subject to minimum numbers